MY HEALTHY CHOICE

BUSY DUE TO PERSONAL COMMITMENTS TO MAKE YOUR OWN SALAD YET PREFER HOMEMADE SALAD?

Fret not ! Cold Storage has come out with a brand new fresh salad counter which offers personal selection. There is a promotion going on right now: Now selling at an affordable price of $4.99 with 3 different toppings, types of salad, seeds and sauces for you to choose from . 

With Cold Storage, now you can have fresh salad at your own convenience that accommodates to your very individual preferences. 

It will be packed in a micro-wave heating air tight container which helps to maintain the freshness for a certain period. 

Price list - now 3 toppings at $4.99 instead of $5.99

(Salad selection: Mesclun and Baby Spinach)

(Large selection of toppings: from meat, seafood, vegetables, fruits and even nuts and seeds)

My very own salad that is customised to my liking.

I selected chicken breast (benefits: protein, not as fattening to consume at night),

 Japanese cucumber for some awesome crunchiness, 

Grapes for my sweet delights. 

Lastly, pumpkin seeds for omega 3 fats (plant based), 

promotes liver and heart health and Tryptophan for a restful sleep.  

I get my very own pack of customised salad from Bugis Junction Cold Storage.

Address: 230 Victoria Street 
#B1-16 Bugis Junction S(188024)

Tel : 6336 1990 Fax : 6336 3370

Mon - Sun : 9.00am - 11.00pm

Eat healthy, live healthy with Cold Storage, 

Today's post is to share with you my very own healthy lifestyle.

Have a nice week ahead!

How to treat acne

Rules of dealing with acne

1. Never squeeze them

2. Use a mild cleanser/facial wash for blemish prone skin 

I am using Avene cleanance gel retail in watsons, guardian and leading pharmacies

3. Try to go to bed in between 10pm - 2am when our skin cells get repaired and requires adequate rest to do so. 

4. Acne creams are really strong and I don't really advise using them. Unless if you have a photoshoot tomorrow and need it to heal overnight. Try acne clear retailing in Watsons for less than 7 bucks. Try applying them to your face with a Q-tip, aim well so that your face won't get dry patches.

5. Do not use harsh facial products on your face. 

6. It would be better if you don't apply makeup. 

7. Use a mild toner and hydrating moisturiser. Plenty of moisturiser in the event if you use acne cream since they will dry up your face.
Products I am using:

Hada Labo hydrating moisturising cream
Simple toner

Products can be found in Watsons and leading pharmacies. Even thou it is a drugstore brand but they are imported from Japan and UK respectively.

8. Have fruits that are high in vitamin C such as oranges, lemon and kiwis. Have them before meals so as to attain maximum absorption by the body.

REVIEW OF 14 DAYS TEATOX PROGRAMME BY SKINNYMINT

This will be the two types of package you guys will received. 

14 tea packs of morning boost, 7 tea packs of night cleanse. 

Morning boost 

Smell: Floral and fruity

Taste: Mild flavour

My comments: 

I do feel really energetic after consuming morning boost.  Consumers can replace coffee with this tea. As per from the website of skinny mint, consumers have to consume the products before or during breakfast with adequate amount of exercise and balanced diet, actually helps one to enjoy the maximum effect from this programme. 

Night cleanse

Smell: Earthy

Taste: Slight lemon flavour

Reasons to why should we detox?

Our body should undergo detoxification to clear out toxins and excess oils we had in our body. 

Ingredients such as Psyllium Husk also helps to lower blood cholesterol and promotes colon health. Night cleanse also helps to prevent bloating and can be consumed as we binge/indulge in heavy meals.

My comments:

Indeed the night cleanse does work... I would say it does cleanse your bowels. 

So stay away from unhealthy food, I am sure the tea will flush those toxins out from your body.

Skinnymint is indeed amazing, it forces you to have a healthy balanced diet, supply you with energy to cope with the day and cleanse your body making it ready while you sleep for the next day. 

When I say it helps to cleanse your body it means you do go toilet. I would not say it is diarrhoea but more to cleanse your bowels.

For more information: 

visit http://skinnymint.com/pages/how-it-works